Training Distance Runners
Product details
| Management number | 233474667 | Release Date | 2026/06/27 | List Price | US$30.26 | Model Number | 233474667 | ||
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This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more. Read more
| ISBN10 | 0880114045 |
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| ISBN13 | 978-0880114042 |
| Edition | First Edition |
| Language | English |
| Publisher | Leisure Pr |
| Dimensions | 8.75 x 1.25 x 11.5 inches |
| Item Weight | 2.72 pounds |
| Print length | 292 pages |
| Publication date | January 1, 1990 |
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Sports & Outdoors
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